6/12/2023 0 Comments Emotional traumaSometimes these feelings turn into anxiety disorders such as PTSD or panic attacks. Anxiety – Feeling constantly anxious after a trauma is very common.Insomnia – After a traumatic experience it is common to have difficulties sleeping due to nightmares or due to mentally going over details of the event.Flashbacks – When you re-experience the traumatic event mentally or physically.Some common symptoms of psychological trauma include: Therefore, it’s important to know when to seek professional help. The longer your trauma symptoms go untreated, the more psychological damage they could cause. Some people also find that they do not notice any symptoms immediately after the event as they can often occur sometime later. These symptoms can last anywhere from a couple of days to decades if treatment isn't sought. Symptoms of trauma vary from person to person and depend on the severity of the event. Whether you’ve been the victim of physical violence, threatened with violence or even witnessed violence - you could find yourself suffering from symptoms of psychological trauma. ViolenceĮxperiencing violence in any way can be traumatic. Equally, when someone close to you passes away (whether it's expected or unexpected) you can start to question your belief system and shut down emotionally. Whether it's yourself or someone close to you who has been diagnosed with a terminal illness, traumatic symptoms are often experienced. Either way, this kind of trauma often requires a great deal of emotional support alongside physical rehabilitation. You may have had a limb amputated and need to learn to cope with your new disability, or you may be left with physical scarring and chronic pain. Some physical injuries can change your life forever. Being involved in these kinds of events can affect you both directly and indirectly. This can relate to natural disasters such as earthquakes, tsunamis and hurricanes as well as man-made events like war and bombings. In some cases, such injuries and illness can alter personalities or affect key motor skills - both of which can lead to symptoms of psychological trauma. Injuries and cancer of the brain can be catastrophic for both the person affected and those around them. Even if you were not physically harmed by the accident in question, being involved and experiencing the event can still lead to traumatic feelings. Examples include car accidents, a bad fall and accidentally harming someone else. Accidentsīeing involved in an accident can lead to a traumatic response. The traumatic event could be a one-off attack or a recurring form of abuse that takes place over long periods of time. Anything that can be described as improper treatment that leads you to feel violated in some way constitutes abuse. This can refer to physical, emotional, sexual or verbal abuse. The common factor for events that lead to trauma is that they are not anticipated and are outside the realms of what we deem to be acceptable - physically, emotionally or socially.īelow are some examples of events that could lead to psychological trauma. Not everyone who experiences a traumatic event will go on to develop PTSD.Īs previously mentioned, trauma is subjective and can have a variety of causes. Categorised as an anxiety disorder, PTSD occurs after a traumatic event and refers to ongoing, severe symptoms such as flashbacks and insomnia. The most common term used to describe the symptoms of psychological trauma is post-traumatic stress disorder or PTSD. Reactions like this are normal though and should be expected after trauma. These events are typically so far outside what we expect and what we believe that our reactions can seem somewhat unusual or even disturbing. The result of this can lead you to feel totally overwhelmed and unable to cope. Psychological trauma usually occurs after a particularly distressing event or a series of enduring events. Trauma specialist Greg James explains more about trauma, including how we humans process trauma, what is considered a traumatic event, and what support is available. there was nothing the person could do to prevent it from happening.Regardless of its source, an emotional trauma contains three common elements: ![]() Trauma affects people in different ways and, for some, the symptoms take weeks, months or even years to surface. It’s not the circumstance or event in itself that signals trauma, but what your emotional experience was of the event. The important thing to remember is that there are many different causes of trauma. If you’ve ever felt that your life or safety has been put at risk, it can shatter your sense of security. Having a traumatic experience or witnessing extraordinarily stressful events can have a profound impact on our psychological and emotional well-being.
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